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Journals to encourage self reflection and promote well being
Money Mindset Journal
This journal is designed to help you in your journey of improving your relationship with money, reaching your financial goals, and gaining insight into why you make certain decisions with money. Included are pages for budgeting, affirmations to inspire you, quotes to motivate you, questions to help you organize your financial life, coloring pages to help you cope, and prompts to help you gain awareness and transform your financial life.
Best For: Those individuals who are considering changing their career, starting their career, having problems with budgeting, want to decrease their impulsivity regarding money, improve their ability to stick to a budget, people who have anxiety about their financial future, those who are doing well with money and want to continue, etc.
My Grief Journal: Prompts to Help You Process, and Move Forward
Within this book are journal prompts, coloring pages, and quotes to help someone grieving a loss: identify their feelings, identify a support network, identify coping skills, honor the person they are missing, and start thinking about the future. Grief is something we will all experience at one point in our lives, but it can be difficult to talk to other people about it. The best way to grieve is to stay present with your thoughts and emotions, even though they may make you upset. You will find with time, you become less and less upset and are able to move forward, one day at a time.
Best for: Those who have lost someone close to them either through death, estrangement, divorce, separation, stillbirth, physical distance, etc. Those individuals who are trying to make peace with past losses
Self Discovery: One Prompt At A Time
Within the pages of this journal, you will gain a better understanding of your thoughts and feelings. You will realize aspects of your past that may be acting as a barrier to the person you want to be. While writing, you will gain clarity, direction, and self-awareness, and identify changes you would like to make for your future. You will find 50 prompts selected to challenge you, motivate you, help you process past hurt, and help you recognize the blessings in front of you.
Best for: individuals who are trying to improve their self-esteem, people who want to understand why they think and feel the way they do, and people who have lost themselves over the years and want to get back to themselves. Targets: anxiety, depression and self-esteem
Healing from the inside out
Self-harming is a method some people have used to cope with their emotions. Inside this book, you will find journal prompts, coloring pages, affirmations, and quotes, which are all effective alternative coping skills to self-harm. By working through the prompts, you will be able to better understand why you are self-harming, slowly shift your perspective of self-harming, identify coping skills that can help avoid self-harming, gain more insight, and practice loving yourself more.
Best for individuals who harm themselves physically(cutting, drugs, hitting themselves) or emotionally (self-sabotage). Targets Anxiety and self-esteem/self-image
My Counseling Journal
This journal is a mental health tool designed to coincide with counseling and to further the benefit of the counseling session. There are prompts for 52 sessions and prompts for 3 months, 6 months, 9 months, and one year into therapy. There are quotes that reflect the benefits of therapy throughout the book. It is the hope that this journal helps you be more intentional about how you are spending your time throughout counseling. It helps you keep what you are working on in counseling at the forefront of your mind and ensures you are taking an active role in your therapy.
Best for: individuals who are receiving professional counseling.
Childhood Processing Journal
Experiences we have had in childhood shape how we view ourselves, how we view the world, how we view relationships, and what we think to be possible. A lot of people have had a less-than-ideal childhood, and are struggling with aspects of it. Unknowingly, your childhood and what you experienced in it may be holding you back from being happy, getting in the way of healthy relationships, causing you to self-sabotage, or impacting your overall mood. This journal has prompts, quotes, and coloring pages designed to help you become aware of aspects of your childhood that may continue to affect you, think about your past differently, acknowledge what you have experienced, and begin to move forward in a positive way.
You do not have any control over the kind of childhood you have, but you do have some say in your adulthood.
Best for: people who are stuck repeating the same behaviors and are not sure why, individuals who had troublesome experiences in their childhood, individuals who have complicated relationships with their parents, people dealing with attachment issues, people who don't remember much about their childhood, and individuals who want to have a better understanding of who they are.